How to Feed Your Parrot: A Complete Guide

Feeding your parrot a balanced and nutritious diet is essential to ensure its health and well-being. Different species of parrots have varying dietary requirements, so it’s crucial to research the specific needs of your parrot’s species. However, here’s a general guideline on what to feed your parrot:

Fresh Water

Provide clean, fresh water in a shallow bowl. Change the water daily to prevent contamination.


High-quality commercial pellets designed for parrots are a good base for their diet. They contain essential nutrients and vitamins. Look for pellets without artificial colors and preservatives. The pellets should make up about 60-70% of their diet.

Fresh Fruits

Offer a variety of fresh fruits like apples, bananas, grapes, oranges, and berries. These provide vitamins, minerals, and antioxidants. Remove seeds from fruits like apples and grapes as they can be toxic.

Fresh Vegetables

 Include a mix of fresh vegetables such as carrots, broccoli, spinach, kale, and bell peppers. These are rich in vitamins, fiber, and minerals. Ensure they are washed thoroughly and, if necessary, chopped into manageable pieces.

Sprouted Seeds

Sprouted seeds are highly nutritious and easier to digest than dry seeds. You can sprout seeds like sunflower, millet, and quinoa at home or buy them from a pet store.


Offer nuts like almonds, walnuts, and Brazil nuts in moderation. They are high in fat, so only provide small amounts as occasional treats.

Herbs and Greens

Fresh herbs like parsley, cilantro, and dill can be a nice addition to their diet. Some parrots also enjoy leafy greens.


Provide sources of protein like cooked chicken or lean meats, eggs, and low-fat dairy products like yogurt and cheese in small amounts. Avoid giving them processed or fatty meats.

Grains and Legumes

Parrots can eat cooked grains like rice and pasta, as well as cooked legumes like lentils and beans. Make sure they are plain and not seasoned with salt or spices.

Mineral Blocks and Cuttlebone

Parrots need calcium for strong bones. Mineral blocks and cuttlebones provide a source of calcium and help keep their beaks healthy.


In most cases, a balanced diet should provide all the necessary nutrients. However, consult with an avian veterinarian before adding any supplements to your parrot’s diet. Excessive supplementation can be harmful.

Avoid Toxic Foods​

Some foods are toxic to parrots and should never be offered. These include chocolate, caffeine, alcohol, avocado, rhubarb, and anything with high salt content.


Offer a wide variety of foods to ensure your parrot receives a diverse range of nutrients. This also helps prevent boredom.

Portion Control

Monitor your parrot’s food intake to prevent overeating and obesity. Adjust portion sizes based on its activity level and age.


Ensure food and water dishes are kept clean to prevent bacterial growth and contamination.

Remember that individual parrots may have different preferences, so it’s essential to observe your bird’s eating habits and adjust its diet accordingly. Consult with an avian veterinarian for specific dietary recommendations tailored to your parrot’s needs, and always prioritize its health and well-being.

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